Tag: Time-restricted eating no more beneficial than caloric restriction in obese patients

Time-restricted eating limited to 8 a.m. and 4 p.m. did not lead to a greater reduction in body weight, body fat or metabolic risk factors compared to a daily caloric restriction, according to a study published in New England Journal of Medicine this week.  The researchers at Southern Medical University in Guangzhou, China randomly assigned 139 obese patients…