Tag: Heart disease can be prevented if you go to sleep at this exact time

Going to sleep at a certain time is associated with a lower risk of developing heart disease, according to researchers. null In a study published Tuesday in the European Society of Cardiology’s European Heart Journal, a team led by the U.K.-based University of Exeter found that going to sleep between 10:00 and 11:00 p.m. was beneficial compared to earlier or later…