Red meat or green, leafy vegetables? Sugary drinks or red wine? Researchers say opting for a diet with anti-inflammatory potential can lower the long-term risk of heart disease.
Findings were published in the Nov. 10 issue of the Journal of the American College of Cardiology.
Researchers from Harvard T.H. Chan School of Public Health, among other institutions, followed over 210,000 people across various studies dating back to 1984. Participants answered a survey every four years about their diet.
“Our study is among the first to link a food-based dietary inflammatory index with long-term risk of cardiovascular disease,” Dr. Jun Li, lead author of the study and research scientist in the department of nutrition at Harvard T.H. Chan School of Public Health, said in a news release.
After controlling for other factors, including body mass index (BMI), exercise and family medical history, pro-inflammatory diets revealed a 46% increased risk of heart disease, and the likelihood of a stroke was up by 28% when compared to participants with anti-inflammatory diets, per the release.
To fight inflammation, the study authors suggested green leafy veggies, yellow peppers, whole grains, coffee and wine, among other options. On the other hand, diets contributing to inflammation include red meat, refined sugars, soda and fried food, among others.
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