Do You Know What Banana Does For Your Body?

Banana is a tropical fruit that grows near the top of the fruiting plant. They grow as clusters and they have different forms of colors when riped.

A riped banana can be red,yellow,green or brown. Bananas are elongated with fleshy or thick peels They have soft pulp and sweet taste.

Bananas can be used for shakes, fruit salads or even be eaten raw when riped. They are also used for decorations together with other fruits on dining tables, they can be used to make wine or fiber due to it’s high level of fiber.

NUTRIENT VALUE

Bananas are rich source of Potassium,Protein, Carbohydrate and dietary fiber. They have insignificant amount of Sodium, zero fat and cholesterol. They also have vitamins like Vitamin C, Riboflavin,Vitamin B6, Niacin and Pantothenic acid. Bananas also contain Calcium, Phosphorus, Magnesium,copper and manganese.

Health Benefits Of Banana

1. Banana Relieves Constipation

The significant amount of dietary fiber in bananas help smoothen the movement of bowels. It further soothes excretion there by relieving one from Constipation. It then curbs disorders or health problems they may have occurred due to Constipation.

2. Banana Lowers Blood pressure.

Due to the significant amount of Potassium in Bananas, they help reduce tension built in the arteries and veins. This creates a smooth blood circulation, hence high blood pressure becomes normalised.

3. Banana helps to preserve memory and boost moods

The magnesium content in bananas helps in the relaxation of the muscles and the presence of Vitamin B6 also aids in sleeping. Amino acids and dopamines in Bananas help boost moods.

4. Banana helps in losing weight

Banana makes a full satisfying diet so one does not have to eat lots of food if one has banana to be part of one’s food. Bananas contain approximately 90 calories and zero fat. The roughage also slows the hunger hormone, Ghrelin. Banana again boots the rate of metabolism. These qualities of bananas help in losing weight.

5. Bananas Strengthens the Bones.

Bananas contain considerable amount of calcium and the beneficial bacteria in the tract system of humans helps the body to absorb minerals and nutrients. Calcium also happens to be one of the nutrients that helps in the development of bones.

6. Bananas can heal piles

7. Bananas when consumed with milk can help in weight gain.

8. Bananas can help improve vision.