What Do You Get From Eating Apple Fruit?

An apple tree (Malus domestica) produces an apple. Apple trees are relatively large if grown from seed.

Apple can be eaten raw, cooked or be used in cider production.

Raw apples contain 86% of water, 14% of carbohydrates and very small amount of fat and protein.

Common Uses Of Apple

With the exception of the seeds and the core that contains the seeds, any other part is suitable for human consumption.

Consumption of apple differs to the preference of the consumer.  Apples can either be cooked or its juice extracted as fruit juice. Apples can also be used for candy.

Health Benefits Of Apple Fruit

1. Apple fruits are natural antioxidants. This means they help slow down damages done to cells by free radicals produced by the body due to the environment.
2. Apple fruits contain right amount of Vitamin-C. Vitamin-C also happens to be a natural antioxidant. Eating foods rich in vitamin-C helps the body to develop defense against infections.
3. Furthermore, apple fruits also contain other essential vitamins which help as co-factors for enzymes in metabolism in the human body.
4. Apple fruits also contain smaller quantities of minerals like potassium, phosphorus, and calcium. Potassium on the other hand, is an important component of body fluids which help control heart rate and blood pressure. thus, Potassium fights the bad influences of sodium in our diets.

There are many other benefits of apple fruits.